Personalised Nutrition for all Athletes
Empowering all athletes with expert nutrition guidance for optimal performance.
Fuel Performance with Expert Nutrition
Connie Rose Nutrition is dedicated to enhancing performance through personalised nutrition strategies. I believe in empowering athletes of all levels with evidence based guidance tailored to their unique goals, fostering healthly environments and success.
Expert Sports Nutrition Guidance for Every Athlete
Get in touch for a free 15-minute discovery call to explore how our services can best meet your needs.
Fuel Your Performance with Expert Sports Nutrition
Discover upcoming and pre recorded webinars designed to empower your athletic journey.
Fuelling Marathon Training
Feb 7, 2026
Learn the latest science-backed methods for fuelling your marathon training, focusing on pre, during and post nurition strategies.
How to Train Your Gut
Mar 7, 2026
A session focused on how to train your gut, helping prevent any gastrointestinal symptoms during training and on race day.
Elevate Your Performance Through Nutrition
For inquiries about our services, please contact us here. We strive to respond within 48 hours.